Brewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Place a hold to request this item.Dyer, Wayne W.
Summary: Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health.
Format: sound recording-nonmusical
Publisher / Publication Date: Hay House Audio 2009
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 158.1 DYEProchaska, James O.
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Publisher / Publication Date: Avon Books 1994
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1 available in Adult Non-fiction, Call number: 158.1 PRODyer, Wayne W.
Summary: Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. ou'll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm.
Format: text
Publisher / Publication Date: Hay House 2009
Copies Available at Peninsula
1 available in Adult, Call number: 158.1 DYECopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 DYEBrewer, Judson
Summary: "New science shows how to break the cycles of worry and fear to heal your mind"-- "A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic....
Format: text
Publisher / Publication Date: Avery, Penguin Random House LLC 2021